Doing portion control helps you practice a better lifestyle and having a balanced meal.
If this is the first time you are trying portion control, losing weight can be such a challenge.
You can try to look for other options like delivery services that do the portioning for you, however, that comes with a hefty price that not all of us will shell out.
Lucky for you, there are tools out there that can help you start this new lifestyle. And when we say tools, we mean food bowls that we use daily.
How can portion control bowls help in your diet?
While most of us have limited kitchen tools for cooking and doing portion control, we can start with the bowls we use for eating.
Bowls seem to be for mixing foods and were “very unfashionable” in the twentieth century, according to Helen Zoe Veit.
Plates have dominated our dining table, but bowls are becoming a big part of our daily meal times. They are used for soup, cereal, noodles, and salads.
The appeal of bowls is that you can eat almost anything out of it. But bowls are a big help in portioning out your food and help you eat a balanced meal.
We selected some portion control bowls that help you prepare a balanced meal.
Table of Contents
Pros: The Portion Perfection Bowl’s use is straight to the point: easily measure your food up to your desired amount.
This bowl helps you identify correct portion sizes of cereals, soups, rice meals, or any food available at home.
It contains measurement lines from ¼ cup to 1 ½ cups so you are sure that you won’t overeat.
Getting the portions wrong using this bowl is impossible. It’s also great for getting used to the right portions so the next time you are out, you can portion your food by sight.
The Portion Perfection bowl is also dishwasher safe and works great for children.
Cons: It’s expensive for a single hard plastic bowl. It’s also non-microwavable so heating food using this is not an option.
Pros: The Dowan Porcelain Bowl is a set of 6 white porcelain bowls that have thick porcelain finish. It also has double-insulation so it won’t be too hot when you use it in a microwave.
The minimalist design still looks elegant so it’s a perfect addition to your holiday dinner table.
The best thing about having Dowan porcelain bowls are the customer support team who will walk you through how to use it or be there if you have problems using their product.
You never know when you’ll be needing to have your bowls replaced but offering customer support for customers is a huge plus.
Cons: Expensive and small for daily usage.
Pros: This Sweese Pasta Bowl is not too deep and perfect for portioning out salads and pasta.
These pro-grade porcelains are heavy and sturdy. You can clean them up without problems as they are dishwasher friendly.
You can use them for any food like oats and pasta.
Because of its design, scooping out food is easy and works great for kids.
It’s also worry-free as Sweese will offer free replacement or refund for anything that goes wrong with their product.
Cons: This porcelain salad pasta bowl might chip off if not properly taken care of.
Pros: Best for kids but also perfect for adults to prevent overeating. You can also use this for serving sauces or dips.
The design is sleek with curved sides to fit your modern looking kitchen. It’s also perfect for cats and small dogs too.
The Sweese 101.001 is microwave, oven, and freezer safe. It’s also a great space saver because it’s stackable and is just the right size for your portioned meals.
Best to use on desserts like ice cream, cakes, and pudding.
Cons: For its size, this porcelain bowl could be expensive.
Pros: The Freshware Meal Prep containers are perfect for carrying meals anywhere you go.
It’s microwaveable, dishwasher, and freezer safe. The materials are FDA approved and BPA free.
If you have kids at home, these containers are helpful in packing their foods even for a few days in advance.
It’s super convenient and useful when you are always on the go.
Last, the Freshware offers lifetime replacement or refund for your items.
Cons: Freshwater meal prep containers might be inappropriate for long-lasting use and also not leak-proof.
Pros: These bright colored bowls make eating fun and still keep your snacking at a minimum.
Quick and easy to clean, it’s practical and designed to aid post-surgery portion control for weight loss.
Serve yourself your favorite pasta or dessert while still being mindful of the portions you are preparing.
Cons: Not durable. You need to use mittens when taking the bowl out of the microwave as it is hot and could burn your hands.
Pros: Having a uniform portion sizes for each of your meal helps take the guesswork out of your daily healthy meal preparation.
Prepare your food in advance and serve your meals straight from the fridge.
Cons: Not for long term usage. Spillage is also unavoidable that’s why you need to store the product in an upright position.
What’s the best portion control bowls for you?
Using bowls is a simple way to combine your favorite ingredients in one dish. It keeps snacking and overeating in check when done right.