13 Delicious and Healthy Meals to Lose Weight


There are a variety of healthy meals you can search and prepare to help you with losing weight.

Are you searching keywords on the internet such as “healthy meals to lose weight”, “how many calories to eat in a day?”, or just simply ”HOW TO LOSE WEIGHT?” with the caps lock on?

You are definitely not the only one who does.

There are lots of different ways to lose weight and one of the basics is going on a healthy diet.

Not a good cook? Do not worry because there are some delicious meals you can easily prepare even with just basic cooking skills to lose weight. Here are some of those:


Slow Cooker French Toast Casserole

A breakfast meal is incomplete without bread on the table. You might be wondering how a French toast made it to our list but this French toast is healthier and richer than the traditional toasts. With just only 230 calories, Slow Cooker French Toast Casserole by Skinny Ms. is easy to prepare and is your perfect treat for breakfast. Enjoy your sweet and rich tasting French toast in just minutes filled with the ingredients that would surely help reach your goals towards weight loss.

Clean Eating Chicken Salad

Including a clean-eating diet on your recipe makes you not lose weight only but also helps in keeping your body strong and healthy. Foods with high nutrition like the clean eating chicken salad is a superfood you would need to get you through your day. This 240-calorie healthy and delicious meal is an ideal diet recipe and could be served to the people in your household that would surely love it.

Asparagus with Feta Yogurt Mint Dressing

Starting your day with nutritious foods is a must to fuel up your day. Asparagus with Feta Yogurt Mint Dressing is a low calorie and sodium meal that is an excellent source of dietary fiber, protein, calcium, and antioxidants. To add flavor to your asparagus, adding and dressing it with Greek yogurt flavored with lemon, mint, and feta is a must try when you are losing weight.


Mojito Pork Chops

Another easy meal to prepare for the not so experienced cooks and for your healthy meal is the Mojito Pork Chops. You can cook this meal for your lunch with a preparation time that may consume only 30-40 minutes of your time. Mojito Pork Chops is not the usual dry pork chops you order, but this simple yet delicious meal is also served next to mandarin orange, a refreshing salad, and a bit of almond that offers a healthy and satisfying lunch for you.

Spinach and Parmesan-Stuffed Chicken

Who would have thought that its simple ingredients could be turned into something extraordinary with the purpose of giving the body the nutrients it needs? A very nutritious and good meal to help you lose weight, Spinach and Parmesan-Stuffed Chicken would only take 25-35 minutes to prepare. Originally prepared by more experienced cooks, Spinach and Parmesan-Stuffed Chicken might still be tried by beginners nevertheless. This might be one of the best healthy and weight-losing food you can prepare for lunch as this meal brings out the best of the classic chicken and roasted vegetables in your meal.  

Quorn Burger

Craving for burgers but scared to take a bite because it might ruin your diet? You do not have to worry about this problem with Quorn Burger. In fact, patties from this burger is a Quorn instead of meat that is made out of mycoprotein – a high-quality meat-free protein that is low in fat, a good source of amino acids, and high in dietary fibers. Eating Quorn Burgers won’t have to make you worry about the calories and even helps you with losing weight.



Baked Apple Chips

Thinking about what to eat for your afternoon snack? How about Baked Apple Chips? This is not the usual ordinary salted chip but instead of potato, you would be using apples. Not only is the Baked Apple Chips super healthy but it is also a good substitute for weight-gaining snacks. Satisfy your cravings with this very easy to make chips that consist of only 32 calories for a half-cup serving.

Sweet Potato Crunchies

Losing weight does not mean skipping your meals, in fact, having a light snack is not that bad at all especially when you are eating Sweet Potato Crunchies. You can bring this snack wherever you are; may it be to your school, work, outings, or at home. Whenever you are feeling hungry, just snack on a few of these crunchies or try it as a side dish as well.


Skinny Cheeseburger Casserole

Is this really a healthy meal that could help you lose weight? The answer is yes! With the combinations of cheese, tomato, and pickle on your casserole, this scrumptious recipe is definitely a must-try. For every 1 ⅓ cup of serving of Skinny Cheeseburger Casserole, you would consume 255 calories and 74 calories from fat. Freeze it if there are leftovers and pack some for your meal the next day. Do not worry because it still tastes great when reheated!

Tilapia with Tomato Olive Sauce

For a fish on our list, here is the very healthy Tilapia with Tomato Olive Sauce. What makes this a good meal for your dinner is that the tilapia fillet comes together with other ingredients in just 5 minutes. This is served well with sauteed broccoli and toasted almonds. A very easy meal to make with simple ingredients that you can easily find in supermarkets, eating this recipe would only give you 244 calories per serving so what are you waiting for? Grab your pan and start preparing this meal for tonight’s dinner!

White Chicken Chili

Are you too tired to get on the stove and prepare a meal that would take too much of your time? White Chicken Chili would only take about 15 minutes to prepare. Just pre-cook your chicken early in the day so that you won’t be bothered with it when dinner time comes. With 460 calories, White Chicken Chili completes your cravings with only the meat, but also with its delicious and hot soup.


Peanut Butter Banana Smudgies

Though it is true that eating sweets can make you gain more weight, it is not also bad to eat this while you are trying to lose weight as long as you eat moderately. According to Greatist, including dessert in your nutritional plan is not bad because thinking that certain foods are off-limits would result in more cravings, therefore, having that mindset should be changed. Peanut Butter Banana Smudgies is one of the ultimate healthy comfort food as bananas consists of a lot of potassium. Mixing bananas, peanut butter, and Grahams altogether would give you the best dessert ever while trying to lose weight.

Low Carb Zucchini Brownies

You must be thinking how a vegetable such as zucchini turned into brownies? For both vegetable and not vegetable lovers, this dessert would surely not disappoint you. This delicious, flour-less brownies is not only healthy but is also delicious at all levels and good for your diet because of its low carbohydrates. Even kids who dislike vegetables would find this recipe delicious because of the natural sweeteners and 90% chocolates that you would add to your zucchini brownies. For better taste and flavor, try topping it with low-carb ice cream as well.

Trying to lose weight would require not only drive and passion but also consistency. There is a famous saying that you are what you eat and preparing healthy meals to help you lose weight is the first step to reach your goals. There are lots of creative ways you can do to make healthy foods, such as vegetables and fruits, more extraordinary and appetizing. Plan your meals ahead of time and start turning on the heat of your kitchen to lose weight. It’s always better to do it now than later!

Healthy Meals to Lose Weight: Final thoughts

As we age, eating healthy becomes more and more important. It is tempting to cut calories by eating fast food, but this should be avoided since the food is packed with fat, salt and sugar. Eating healthy means eating a variety of vegetables and fruit, whole grains, lean meats, low-fat dairy products and healthy fats. It also means avoiding foods high in sugar and fat.

Finding healthy, weight-loss friendly food can be a challenge. But some foods are better than others. So make sure to find which one helps keep you feel AND healthy!

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